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Mental Grief Plan for Pregnancy and Baby Loss

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Mental Grief Plan for Pregnancy and Baby Loss

Mental Grief Plan for Pregnancy and Baby Loss

Pregnancy and baby loss bring a thunderous storm of emotions,Ā and the Mental Grief Plan isĀ a way to unpack and work throughĀ these feelings until brighter days.

ThisĀ digital workbook for pregnancy and infant lossĀ is designedĀ to identify and approach grief in a gentle, self-compassionate way. It provides:

  • meditations and journal prompts to understand how grief is manifesting
  • mindfulness tools to reduce feeling overwhelmed
  • a plan to communicate grief to others
  • ways to navigateĀ a path moving forward

Here's what people are saying:

"The Mental Grief Plan is great. I think it [gives] a sense of control in tough times. There are a lot of action items and reasons why people should give them a try. It is very compassionate." - Emily, pregnancy loss mom
"Practicing mindfulness is one of the most effective ways to cope with grief and loss. The Mental Grief Plan is a great place to familiarize yourself with the ideas and practices of mindfulness and begin the journey to healing, hope, and compassion." -Bonnie,Ā LMFT & Mindfulness Instructor

Any add-ons purchased will be sent in the care package as a gift certificate.

$15.00
Mental Grief Plan for Pregnancy and Baby Loss—
$15.00

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Pregnancy and baby loss bring a thunderous storm of emotions,Ā and the Mental Grief Plan isĀ a way to unpack and work throughĀ these feelings until brighter days.

ThisĀ digital workbook for pregnancy and infant lossĀ is designedĀ to identify and approach grief in a gentle, self-compassionate way. It provides:

  • meditations and journal prompts to understand how grief is manifesting
  • mindfulness tools to reduce feeling overwhelmed
  • a plan to communicate grief to others
  • ways to navigateĀ a path moving forward

Here's what people are saying:

"The Mental Grief Plan is great. I think it [gives] a sense of control in tough times. There are a lot of action items and reasons why people should give them a try. It is very compassionate." - Emily, pregnancy loss mom
"Practicing mindfulness is one of the most effective ways to cope with grief and loss. The Mental Grief Plan is a great place to familiarize yourself with the ideas and practices of mindfulness and begin the journey to healing, hope, and compassion." -Bonnie,Ā LMFT & Mindfulness Instructor

Any add-ons purchased will be sent in the care package as a gift certificate.

Mental Grief Plan for Pregnancy and Baby Loss | Good Grief